For the past 12 weeks, I have attended Yoga classes (once a week) and I can say that the very first thing I noticed on my first night of taking yoga is that I slept deeply after a long warm shower. After continuing yoga, I noticed also that I built strength and learnt how to breathe. How to breathe? For a long time, I didn’t realize that I do not know how to breathe in deeply, taking yoga helped me understand breathing through practical constant practice of breathing in deeply through the nose and then out through the mouth.
Today, I will be sharing some of the importance of Yoga with you. Let’s check it out guys.